This was the third class in a series of wellness Lunch and Learns. The first class was Farm to Fork with the Seasons. Second class was Taste Your Way Thru the Book (Cool Cuisine) and today is Manage Your Microbes. Did you know your body is made up of 70-90% the genes of another species?… continue reading
Welcome to Redwood City’s GuideSparkWe did 2 half-hour classes as a part of their wellness week. The first was EZ Seasoning… The second was Snack Attack! – a plant-forward approach to snacking. It’s amazing what you can get done in a 1/2 hour. Kale Almond Butter Rollups Cauli-Tofu Jalapesto Bites. Use raw veggies like cauliflower… continue reading
Welcome to Santa Clara County Wellness Fair! An outside fair with no power means it’s Snack Attack! time. We taught simple snacks to make at home including: Mango Chia Breakfast Pudding Strawberries Get the Blues Kohlrabi Cracker Cauli-Tofu Jalapesto Bite And learned why not to eat sugary drinks as snacks. The next day, The Tech… continue reading
“Appy” Hour is a hands-on (1.25 – 1.5 hour) class that can happen in any corporate board room, with enough space for 3-4 stations where participants assemble their own easy-to-make-at-home appetizers. We begin with some tips and tricks on how to make your party a more stress-free and fun affair, for you and your guests…. continue reading
Two 30 minute classes today with the Public Health Institute in Oakland – EZ Seasoning and Higher Flavor, Lower Salt, Better Fat. Among the recipes we did was Sriracha Glazed Beef and Tofu (adapted for a lower sodium result). We also did a Mushroom Powder Taste Test ( an umami punch with no added sodium)…. continue reading
We can set up class anywhere! For the Teachers Day at San Mateo Union High School, we did two hour long classes under the overhang.
A great wellness fair at Rocketfuel today. The Ipad / Apple TV technology filled the wall monitors and really made the festival come alive! We did a 5-minute cook class on EZ Seasoning For those who couldn’t make it to the actual fair, they broadcasted the cooking demo in rooms across campus over the HDMI… continue reading
Employee wellness event and cook classes for fall and winter: http://eepurl.com/bzcna1
Eat More Vegetables teaches how to quick cook veggies with an EZ Seasoning system which encourages creativity while freeing the cook from recipes. EZ Seasonings are combinations that go together quickly. Call it salt and pepper with a college education! Use any seasoning with any vegetable you have on hand, or whatever you just bought… continue reading
Capay Organics was on hand to host the farm stand. They brought in seasonal produce and we taught a 5-Minute Cook Class, showing employees how to cook the produce inside their goodie bags. We set up the demo kitchen in the employee cafe area. It doesn’t take much space. Next to the demo table was… continue reading