Get ready for the winter with these fast dishes and condiments.
We teamed with nutritionist Yael Dror at super fitness club Pacific THERx in Portola Valley, CA.
Cinnamon, turmeric, cayenne, broccoli, arame, burdock
Umeboshi, shiitake, daikon, parsley, orange – soooo many superfoods!
Cranberry Walnut Pepper Chutney. Add less sugar, some superfood spices and then use as a condiment for veggies or meats. Variation causes us to eat more!!! Use it to your health advantage.
Roasted Tomato and Garlic – great when tomatoes are off season to heighten flavor on veggies, pasta, meats or fish. Cooked tomatoes free up lycopene by the way, much better than raw tomatoes.
We can teach anywhere – even in the middle of a gym!
