This was the third class in a series of wellness Lunch and Learns. The first class was Farm to Fork with the Seasons. Second class was Taste Your Way Thru the Book (Cool Cuisine) and today is Manage Your Microbes.
Did you know your body is made up of 70-90% the genes of another species? Those genes are the bacteria/microbiome that live on and in us. We are more them than us!
Unfortunately they are disappearing and communities are becoming less diverse. Why? Here are some answers.
We made a tasting Plate of natto, tempeh, homemade sauerkraut, pickled carrot and ginger, and roasted cauliflower with Kimchi Creame.
And got a plug in for the Stanford University Microbiome Study.