Thanks to Farella Braun + Martel for hosting this 3-camera show about the microbiome – the bugs that live in us and on us! (check YouTube for the video). Laura’s corporate classes are available in person or online.
A short power point shares latest research. Did you know 70-90% of your cells are NOT yours; they are cells of other species which are NOT human? We are more them than us!
We discussed some of the things the microbiome does for humans.
Why it is slowly changing in humans with entire species disappearing.
And the unfortunate truth about the effects of diversity loss.
We discussed differences between fermentation and pickling.
And foods that support a healthy microbiome.
Then cooked and tasted Laura’s Pickled Carrots, Natto (Japanese fermented soy bean), Cauliflower with Kimchi Cream, served alongside a sourdough bread chaser…
and a sample of homemade sauerkraut. Eat 1/2 cup fermented foods daily for microbiome support.
Make sure the liquid covers your cabbage while it is fermenting! Weights, water-filled glass jar, and rocks (dish wash them) from outside are options.
Class made and tasted Greens with Cornielia’s Umeboshi Tahini Dressing.
and Keto Almond Blueberry Smoothie with kefir, pea milk, flax and stevia.
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