Online Cooking Classes
Click here for a video describing how corporate online classes fit into your HR program
Category: Corporate Wellness Events / Kaiser Healthworks
Past Events
A partial list of organizations where I was guest chef, taught cooking classes, or given presentations & lectures to, since 2006. Aero PrecisionAetnaA10 NetworksAlpha and OmegaApple, Inc.American Association of University WomanAnthemAny Event LLCBB & TBrentwood Agricultural Land TrustBlackberry, IncCalifornia Academy of SciencesCalifornia Dietetic Association – Trends in Nutrition 2010California Farmer’s Market AssociationCA Representative Wilma Chan… continue reading
Inflammation Be Gone
“How many of you suffer from inflammation?” This is the first question asked to students of the class, Inflammation be Gone. There are over 100 different types of inflammation, including the most common inflammatory arthritis. Since we all have different reactions to outside influences such as food, and different triggers to pain, it’s hard for… continue reading
Snack Attack!
Snack Attack! started as a volunteer presentation given to students in local schools (ask me to come to your school). It’s popularity transferred into an adult class, focusing on vegetables as snack. Here’s some of the snacks we make in class…
Corporate Taste Tests
For on-the-go offices where employees have a shorter amount of time to learn, a themed taste test works well. This was the best structure for the 8 X 8 offices that housed many sales people. We did a number of themes throughout 2019 including… Veggie Burger Taste Test New Sugars Taste Test Decorate Your Own… continue reading
Building Blocks of Delicious, Healthy Cooking
Building Blocks of Delicious, Healthy Cooking is a 3-class series featuring vegetables, whole grains and clean protein. Each class builds on the other, and at the end of the series you’ve gained the knowledge to put quickly prepare tasty, healthful meals with foods you already have on hand. Eat More Vegetables – Class #1 Eat… continue reading
Hands On Appetizer Class with Jobvite
Make seasonal appetizers and learn party planning tips and tricks during this 1.25 hour hands-on class.
Morning Wellness Faire with Farella Braun + Martel LLP
It’s never too early for a wellness event. Morning fairs are the new trend. We teach breakfast ideas for the time challenged. This class featured three recipes Mango Chia Breakfast Pudding (make it Sunday and it lasts all week) Hemp Mulberry Quinoa Millet Cereal And Breakfast Veggies
Manage Your Microbes with Provident Credit Union
This was the third class in a series of wellness Lunch and Learns. The first class was Farm to Fork with the Seasons. Second class was Taste Your Way Thru the Book (Cool Cuisine) and today is Manage Your Microbes. Did you know your body is made up of 70-90% the genes of another species?… continue reading
2 Mini Cook Classes with GuideSpark
Welcome to Redwood City’s GuideSparkWe did 2 half-hour classes as a part of their wellness week. The first was EZ Seasoning… The second was Snack Attack! – a plant-forward approach to snacking. It’s amazing what you can get done in a 1/2 hour. Kale Almond Butter Rollups Cauli-Tofu Jalapesto Bites. Use raw veggies like cauliflower… continue reading