Japanese Cooking with Macrobiotics (virtual)

Macro (large) biotics (life) is a holistic practice that guides choices in nutrition and lifestyle, promoting health as individual responsibility. Originating in Japan, macrobiotics combines the “super foods” of Japanese cuisine such as tamari, miso, umeboshi, sea vegetables, pickles and dashi, with seasonal and local whole grains, beans, fruits and vegetables. Dairy-free with little if… continue reading

Inflammation Be Gone

“How many of you suffer from inflammation?” This is the first question asked to students of the class, Inflammation be Gone. There are over 100 different types of inflammation, including the most common inflammatory arthritis. Since we all have different reactions to outside influences such as food, and different triggers to pain, it’s hard for… continue reading