2 Mini Cook Classes with GuideSpark

Welcome to Redwood City’s GuideSparkWe did 2 half-hour classes as a part of their wellness week.

The first was EZ Seasoning…

The second was Snack Attack! – a plant-forward approach to snacking.

It’s amazing what you can get done in a 1/2 hour.

Kale Almond Butter Rollups

Cauli-Tofu Jalapesto Bites. Use raw veggies like cauliflower as the base for appetizers, instead of breads or crackers.


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