We snack because we are stressed, bored and especially because we replace meals with munchies. Learn to snack healthy with 100 - 150 calories. Class demonstrates sweet and savory treats and finishes with an optional make-your-own session. Recipes, prep and shopping lists provided and we encourage you to cook along, trying all or some of the dishes. Vegetables as snack are highlighted. Keto snacks too! 

Chef Laura volunteers with students to teach new ways to eat high-vibe, healthy and delicious.