Plant Forward 2021

Vegan Latin America

The Best of Keto & Intermittent Fasting


All the trend - both these diets have found their way into the lives of many. One encourages a high fat intake while avoiding processed foods, grains and sugar. The other suggests periods of not eating for better health. Often the choice for those seeking weight loss, there are no long-term clinical studies about benefits or risks. So what are the known benefits and potential problems? How can we include the good parts into a daily healthy eating plan? We look at the theories behind each eating style, learning new ways to incorporate their teachings and cook recipes for healthy kitchens and meal planning.

Vegan Latin America