Building Blocks of Delicious, Healthy Cooking is a 3-class series featuring vegetables, whole grains and clean protein. Each class builds on the other, and at the end of the series you’ve gained the knowledge to put quickly prepare tasty, healthful meals with foods you already have on hand. Eat More Vegetables – Class #1 Eat… continue reading
Make seasonal appetizers and learn party planning tips and tricks during this 1.25 hour hands-on class.
It’s never too early for a wellness event. Morning fairs are the new trend. We teach breakfast ideas for the time challenged. This class featured three recipes Mango Chia Breakfast Pudding (make it Sunday and it lasts all week) Hemp Mulberry Quinoa Millet Cereal And Breakfast Veggies
We’re back at Diablo Market with the California Farmers Market Association for a DIY cook class. In 20 minutes, shoppers learned the basics of a good dressing, and how to enhance the classic vinaigrette of lemon and olive oil into dressings of many types. People got into it. We taught why oil and vinegar don’t… continue reading
This was the third class in a series of wellness Lunch and Learns. The first class was Farm to Fork with the Seasons. Second class was Taste Your Way Thru the Book (Cool Cuisine) and today is Manage Your Microbes. Did you know your body is made up of 70-90% the genes of another species?… continue reading
Welcome to Redwood City’s GuideSparkWe did 2 half-hour classes as a part of their wellness week. The first was EZ Seasoning… The second was Snack Attack! – a plant-forward approach to snacking. It’s amazing what you can get done in a 1/2 hour. Kale Almond Butter Rollups Cauli-Tofu Jalapesto Bites. Use raw veggies like cauliflower… continue reading
Welcome to Santa Clara County Wellness Fair! An outside fair with no power means it’s Snack Attack! time. We taught simple snacks to make at home including: Mango Chia Breakfast Pudding Strawberries Get the Blues Kohlrabi Cracker Cauli-Tofu Jalapesto Bite And learned why not to eat sugary drinks as snacks. The next day, The Tech… continue reading
“Appy” Hour is a hands-on (1.25 – 1.5 hour) class that can happen in any corporate board room, with enough space for 3-4 stations where participants assemble their own easy-to-make-at-home appetizers. We begin with some tips and tricks on how to make your party a more stress-free and fun affair, for you and your guests…. continue reading
Back at the Center for Urban Education about Sustainable Agriculture’s Saturday chef program. I’m joined by Channy Laux of Angkor Foods. Angkor brings traditional Cambodian products to market. Channy makes a traditional tofu and lemongrass stirfry with her homemade saute sauce. And Laura uses the same sauce to introduce EZ Seasoning technique. Buon appetito and… continue reading
We spent the year with California Farmers Market Association, visiting different markets with easy, seasonal dishes you will cook at home. September 2017 – Morgan Hill Farmers Market Unexpected Produce Day We made two dishes, the first using just arrived Celeriac, an amazing veggie with A LOT of Vitamin C and K, iron and phosphorus…. continue reading