Higher Flavor, Lower Salt, Better Fat with PHI

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Two 30 minute classes today with the Public Health Institute in Oakland – EZ Seasoning and Higher Flavor, Lower Salt, Better Fat. Among the recipes we did was Sriracha Glazed Beef and Tofu (adapted for a lower sodium result). We also did a Mushroom Powder Taste Test ( an umami punch with no added sodium)…. continue reading

Eat More Vegetables

Seasonal salads

Eat More Vegetables teaches how to quick cook veggies with an EZ Seasoning system which encourages creativity while freeing the cook from recipes. EZ Seasonings are combinations that go together quickly. Call it salt and pepper with a college education! Use any seasoning with any vegetable you have on hand, or whatever you just bought… continue reading

Stanford Hospital Employee Health Fair

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Healthy Taste of Living 2014  2500 people showed up! One Healthy Taste of Living please! We made 5 dishes at the fair. Here’s breakfast from 7 AM – 10:30 AM. Also served for breakfast. A real winner! Now onto quick dinner options from 10:30 – 4PM Another dinner option – serve with beef, chicken or… continue reading

Snack Attack! at Apple

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We had a great wellness class at Apple this week. Thanks to Susan and the Apple dietitians for the invite, and everyone else who worked on Snack Attack!,  just one of the classes I offer. For the best in corporate wellness entertainment, please keep me in mind if you are building a diverse wellness program,… continue reading