DeStress Fest is (3) 20-minute segments teaching ways to relax in the kitchen and throughout your day.
The foods of spring are bright, light, and a welcome change with the new season.
Macro (large) biotics (life) is a holistic practice that guides choices in nutrition and lifestyle, promoting health as individual responsibility. Originating in Japan, macrobiotics combines the “super foods” of Japanese cuisine such as tamari, miso, umeboshi, sea vegetables, pickles and dashi, with seasonal and local whole grains, beans, fruits and vegetables. Dairy-free with little if… continue reading
Take a break! Whether it’s with alcohol or not, the complexity of taste in drinks needs to be built on, because that is one of the important attributes that commands our attention. An easy solution is bitters and soda over ice for a nonalcoholic option. Here’s a few other drink ideas….
Here’s a few dishes we made during our 2020 holiday classes
Enjoy a cook-along session with kid-approved recipes that make dinner a group effort. Here’s some dishes we have done.
Both topics could use a whole hour of explanation and recipes if not more, but we combine into one class which focuses on Keto and introduces fasting. I am not a big keto fan, but believe the practice can teach us a lot about how we eat. It is a good short term experiment that… continue reading
Click here for a video describing how corporate online classes fit into your HR program