DeStress Fest (virtual)
DeStress Fest is (3) 20-minute segments teaching ways to relax in the kitchen and throughout your day.
Tag: corporate wellness teachers
Farm to Fork – Summer (virtual)
Farm to Fork builds dishes from produce you’d find at your local farmers market. Learn about interesting foods you’ve seen at the market, but never knew what to do with, as well as classic dishes with seasonal flair. Here’s some things we have made in the past…
Farm to Fork – Spring (virtual)
The foods of spring are bright, light, and a welcome change with the new season.
Snack Attack! (virtual)
Snack Attack! originally started as a hands on class for children with a program called Chefs Move to Schools, but has since morphed into a class for adults as well. Scroll down to older blogs for more recipes from past classes. Here’s a few quick snacks we made last time…
Mocktail / Cocktail – (virtual)
Take a break! Whether it’s with alcohol or not, the complexity of taste in drinks needs to be built on, because that is one of the important attributes that commands our attention. An easy solution is bitters and soda over ice for a nonalcoholic option. Here’s a few other drink ideas….
Best of Keto (and intermittent fasting)
Both topics could use a whole hour of explanation and recipes if not more, but we combine into one class which focuses on Keto and introduces fasting. I am not a big keto fan, but believe the practice can teach us a lot about how we eat. It is a good short term experiment that… continue reading
Online Cooking Classes
Click here for a video describing how corporate online classes fit into your HR program
Plant- Forward 2020
The current trend and best way of eating is plant-forward, building your meals with plant foods and adding meat (if at all) as a condiment or side dish. Plants feed the microbiome that live in our gut and help keep our digestive system working well. Plants help keep our skin looking bright and our eyes… continue reading
Inflammation Be Gone
“How many of you suffer from inflammation?” This is the first question asked to students of the class, Inflammation be Gone. There are over 100 different types of inflammation, including the most common inflammatory arthritis. Since we all have different reactions to outside influences such as food, and different triggers to pain, it’s hard for… continue reading
Snack Attack!
Snack Attack! started as a volunteer presentation given to students in local schools (ask me to come to your school). It’s popularity transferred into an adult class, focusing on vegetables as snack. Here’s some of the snacks we make in class…