Snack Attack! started as a volunteer presentation given to students in local schools (ask me to come to your school). It’s popularity transferred into an adult class, focusing on vegetables as snack. Here’s some of the snacks we make in class…
Make seasonal appetizers and learn party planning tips and tricks during this 1.25 hour hands-on class.
It’s never too early for a wellness event. Morning fairs are the new trend. We teach breakfast ideas for the time challenged. This class featured three recipes Mango Chia Breakfast Pudding (make it Sunday and it lasts all week) Hemp Mulberry Quinoa Millet Cereal And Breakfast Veggies
Researchers at Stanford are starting to think that not only what we eat, but the order in which we eat it, might effect our microbiome, the bacteria that live in and on our bodies. The Microbiome Individuality and Stability Over Time study will test this theory. 20 study participants will eat the same meal for… continue reading
This was the third class in a series of wellness Lunch and Learns. The first class was Farm to Fork with the Seasons. Second class was Taste Your Way Thru the Book (Cool Cuisine) and today is Manage Your Microbes. Did you know your body is made up of 70-90% the genes of another species?… continue reading
Welcome to Redwood City’s GuideSparkWe did 2 half-hour classes as a part of their wellness week. The first was EZ Seasoning… The second was Snack Attack! – a plant-forward approach to snacking. It’s amazing what you can get done in a 1/2 hour. Kale Almond Butter Rollups Cauli-Tofu Jalapesto Bites. Use raw veggies like cauliflower… continue reading
Welcome to Santa Clara County Wellness Fair! An outside fair with no power means it’s Snack Attack! time. We taught simple snacks to make at home including: Mango Chia Breakfast Pudding Strawberries Get the Blues Kohlrabi Cracker Cauli-Tofu Jalapesto Bite And learned why not to eat sugary drinks as snacks. The next day, The Tech… continue reading
“Appy” Hour is a hands-on (1.25 – 1.5 hour) class that can happen in any corporate board room, with enough space for 3-4 stations where participants assemble their own easy-to-make-at-home appetizers. We begin with some tips and tricks on how to make your party a more stress-free and fun affair, for you and your guests…. continue reading