Inflammation Be Gone

“How many of you suffer from inflammation?” This is the first question asked to students of the class, Inflammation be Gone. There are over 100 different types of inflammation, including the most common inflammatory arthritis. Since we all have different reactions to outside influences such as food, and different triggers to pain, it’s hard for… continue reading

Building Blocks of Delicious, Healthy Cooking

Building Blocks of Delicious, Healthy Cooking is a 3-class series featuring vegetables, whole grains and clean protein. Each class builds on the other, and at the end of the series you’ve gained the knowledge to put quickly prepare tasty, healthful meals with foods you already have on hand. Eat More Vegetables – Class #1 Eat… continue reading

Cooking at the Market May – September 2018

Cooking at the Market inspires shoppers to try new ways of preparing and enjoying seasonal local foods, with an emphasis on eating more vegetables 🙂 Come learn new cooking techniques and try new foods, thanks to support from the Town of Portola Valley, and our illustrious, local business sponsors. Stop by on Thursday for a shop and… continue reading

Salad Making Class at Diablo Farmers Market

We’re back at Diablo Market with the California Farmers Market Association for a DIY cook class. In 20 minutes, shoppers learned the basics of a good dressing, and how to enhance the classic vinaigrette of lemon and olive oil into dressings of many types. People got into it. We taught why oil and vinegar don’t… continue reading

Manage Your Microbes with Provident Credit Union

This was the third class in a series of wellness Lunch and Learns. The first class was Farm to Fork with the Seasons. Second class was Taste Your Way Thru the Book (Cool Cuisine) and today is Manage Your Microbes. Did you know your body is made up of 70-90% the genes of another species?… continue reading

The Tech and Santa Clara County Wellness Fairs

Welcome to Santa Clara County Wellness Fair! An outside fair with no power means it’s Snack Attack! time. We taught simple snacks to make at home including: Mango Chia Breakfast Pudding Strawberries Get the Blues Kohlrabi Cracker Cauli-Tofu Jalapesto Bite And learned why not to eat sugary drinks as snacks. The next day, The Tech… continue reading