Manage Your Microbes with Provident Credit Union

This was the third class in a series of wellness Lunch and Learns. The first class was Farm to Fork with the Seasons. Second class was Taste Your Way Thru the Book (Cool Cuisine) and today is Manage Your Microbes. Did you know your body is made up of 70-90% the genes of another species?… continue reading

Epicurean Group 10 year Anniversary at the CIA

Back to the hallowed halls of the CIA Getting ready to speak to the chefs and administrators of the Epicurean Group. My topic is Food for the Future.   After my talk, the group moved to the production kitchens to put on a feast of global cuisine. My dish was a Spanish Fideo with Chicken… continue reading

Snack Attack! at Apple

We had a great wellness class at Apple this week. Thanks to Susan and the Apple dietitians for the invite, and everyone else who worked on Snack Attack!,  just one of the classes I offer. For the best in corporate wellness entertainment, please keep me in mind if you are building a diverse wellness program,… continue reading