2 Mini Cook Classes with GuideSpark

Welcome to Redwood City’s GuideSparkWe did 2 half-hour classes as a part of their wellness week. The first was EZ Seasoning… The second was Snack Attack! – a plant-forward approach to snacking. It’s amazing what you can get done in a 1/2 hour. Kale Almond Butter Rollups Cauli-Tofu Jalapesto Bites. Use raw veggies like cauliflower… continue reading

The Tech and Santa Clara County Wellness Fairs

Welcome to Santa Clara County Wellness Fair! An outside fair with no power means it’s Snack Attack! time. We taught simple snacks to make at home including: Mango Chia Breakfast Pudding Strawberries Get the Blues Kohlrabi Cracker Cauli-Tofu Jalapesto Bite And learned why not to eat sugary drinks as snacks. The next day, The Tech… continue reading

Spring into Spring Produce at Harker School Wellness Faire

“Thank you so much Laura! You were amazing as always.” – Filice Insurance.   Back to Harker School in San Jose for their wellness faire – Spring into Wellness. We did three recipes using produce in, or coming into season. Watermelon Radish Rollups 1 watermelon radish 1 container hummus Black olives 1 head frisee lettuce… continue reading

Breakfast Wellness Faire with Cost Plus World Market

“A huge THANK YOU for making Cost Plus’ Healthy Heart, Happy You Event so interesting, informative and savor-ishly aromatic yesterday! Your presence played important role in making the event a success! We heard lots of positive comments from employees who enjoyed your charisma and kitchen tips. We look forward to working with you again in… continue reading

Stanford Wellness Fair

Back at Stanford Hospital for their all day wellness faire. We start with a breakfast 5-Minute Cook Class that included Hemp, Mulberry, Quinoa Millet Breakfast Cereal Breakfast Veggies with Buckwheat And Mango Chia Breakfast Pudding Then on to lunch with Asian Lettuce Cups with Almond Coconut Drizzle Our EZ Seasoning and Quick Dinner options included… continue reading

Higher Flavor, Lower Salt, Better Fat with PHI

Two 30 minute classes today with the Public Health Institute in Oakland – EZ Seasoning and Higher Flavor, Lower Salt, Better Fat. Among the recipes we did was Sriracha Glazed Beef and Tofu (adapted for a lower sodium result). We also did a Mushroom Powder Taste Test ( an umami punch with no added sodium)…. continue reading

Eat More Vegetables

Eat More Vegetables teaches how to quick cook veggies with an EZ Seasoning system which encourages creativity while freeing the cook from recipes. EZ Seasonings are combinations that go together quickly. Call it salt and pepper with a college education! Use any seasoning with any vegetable you have on hand, or whatever you just bought… continue reading